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consolidating

November 18th, 2011

as you may have noticed, I’m redirecting y’all to my new site. find me on twitter:

http://twitter.com/#!/kortneyolson find the facebook page:

https://www.facebook.com/pages/Kortney-Olson-All-Natural-KO/112747685424969, and find the new youtube channel:

http://www.youtube.com/user/konfidencekortney if you want to keep up with all the latest and greatest.

speaking of latest and greatest, just heard wind I’ll be going to the Olympics in London this next year! woot!!!!!!!!!!!

I’m keeping quiet at the moment in regards to the official approval on the work I was blubbering on about, back in August.  until it’s actually in progress, I don’t want to set myself up for disappointment, or feel like I let anyone down.  I have no control over other people, places, and things, therefor, I must lower my expectations.  This will save a lot of “whah! why me?!”, down the road… not just about this ‘upcoming big news’, but towards everything in general.

does this mean I’m considered more of a pessimistic person?  is the glass really half empty?  no, not as far as I’m concerned.  either way, I’ll be happy.  the mate told me, there are pessimistic people, and optimistic people… the optimistic people just enjoy the journey a bit more.

Posted in: Events; Good Days

heads up

November 17th, 2011

hello my friends…..

just wanted to give you a heads up, that I am going to be re-directing the traffic from this blog, to my new blog.  as I mentioned earlier, in order for me to be successful at something, I need to put my sole focus on it.  I’m not going anywhere, just changing the appearance a tad.  my physical appearance however, will always keep changing… bigger, and bigger and bigger :) stronger and faster………. so come with me to get this and a whole lot mo!

GOD I can’t wait to start competing in BJJ!

Posted in: Events; Good Days

i need u all to go watch this

November 17th, 2011

Posted in: Blog; TRAINING; videos

Zenobia bitches! Bow down!!

November 16th, 2011

HAHAHA! Oh too funny!  The only Sinbad I’ve ever known, is the ex NBA star, gone bad comedian.  I told a hopeful fan I would read some lines for him from a video about some wicked broad named Zenobia. I only had time to read the script through once, and watched a lil 2min clip on youtube, but I think it went well.  nonetheless, I had fun acting a fool.

 

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Posted in: Blog

official affiliate of Dr. JB!

November 14th, 2011

Finlly!!!

I’m so stoked.  I just got my info all squared away, and am officially now an affiliate for Dr. John Berardi.  This guys program is amazing.  I got this program last March, when I was out touring in D.C.  It came recommended to me, from a friend who happens to be a head professor at an Ivy League school.  He knows his stuff.  Being that he’s got a PhD title after his name in a related field, I figured he’d know best.  At the time, I was in search of a nutrition program to start to get me geared up for competing in June.  This isn’t  specific for body building however.  It’s specific for anyone who wants to live a good life!  Even though I could never do it, the meals in the program even included certain types of “good” cheese!

Everyone that has asked me to do a meal plan for them, I just send to JB’s way.  If you are needing to make a lifestyle change with your nutrition, and don’t want to sacrifice ‘the good stuff’, this is where it’s at.  The link below contains my affiliate info, so make sure ya order off of it.  I’m tellin you, if I can cook as amazing as I am with it, ANYONE CAN!  I was just telling someone via email, that up until a few years ago, I didn’t even know you weren’t supposed to fish your bread out of the toaster with a knife or fork if the F’in thing was still plugged in! HAHAHA!  The extent of my kitchen knowledge was pretty bleak when it came to making DIVINE food using fresh spices, etc.  SO, do yourself a favor, and learn how to change your life through eating well.  Not just well in taste, but well in knowledge. WELL = FAN-FU**ING-TASTIC!

Referral URL: http://www.precisionnutrition.com/cmd.php?af=1405245

Posted in: Events; Good Days; TRAINING

I LOVE MY STRENGTH!

November 14th, 2011

Ahhhh hahahaha!!! WOOOOOOOOT!
I wish I could shout from a rooftop! I can’t believe how much stronger ive gotten! Just pressed 24kilo bells for 5 reps. Ahhhh !!!! Bring on the 30′s bitches!!! I’ll out lift all u dudes by the end of the year!!!!!
Funny story later when I get to the CPU. Remember last year when I got both ear buds lodged in my canals? LOL I did it again!
Mo later

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Posted in: Good Days; photos; stories

so neglected!

November 13th, 2011

you poor, poor dudes!  I’ve been neglecting you so much!!  it’s been a long month n a half y’all.  packing up house, and getting ready to move to the other side of the city.  will be nice to say ‘peace the f*#& out!’ to the super-highway of semi trucks, that I know to be an absolute truth.

you know, it’s been since I came back from the states, that I’ve really been neglecting you poor boys.  I’ve been too preoccupied with my new style of training.  Learning about Olympic and power lifting, almost 13 years into my weight lifting life (lets not forget about kettle bells), has been quite a revelation for me.  Hell, it wasn’t even until about the same time, I learned how to properly sprint!  Also, starting my new brand has been a bit time consuming.  I’ve realized in order for me to be successful at something (successful on my own personal terms, at my own level), I need to focus on that one thing entirely.  I don’t do well at multi-tasking when it comes to ‘projects’.  As much as I like to think I feel complete satisfaction from knowing I’m the best at what I do in the muscle fetish world, I can not.  I know that I have the need, not the want, but the need to reach a larger audience.  Being a people-pleaser, and doing a damn good job at it, does not bring me enough anything.  What brings me that feeling of complete satisfaction, is when I’ve changed someones life.  When I hear the word “inspiration” and “you/Kortney/KO” in the same sentence… that’s…, that is what makes me feel like doing a michael jackson crotch-grab, up on both toes, kinda move.

I will make sure I find time to post some progress pics up this week however.  for all of you who’ve been following me, and supporting me for over the 2.5 years now, I’ll always be there somehow, showing off my improvements.  my new site, and brand, is going to be free forever.  it’s like my way of sticking it to ‘them’.  the best things in life are free…. well, except my sessions, when I was doing them full time. HAHAHAHA!!!

Scootin off to some remote island in a couple weeks.  What better place to find time to finish a work of art?  In closing, I have to add, did you know that most of my favorite bands that sprung up in the 80′s, are from the UK!?  Can’t believe it…. Duran Duran, Depeche Mode’, Pet Shop Boys, Tears for Fears, Phil Collins, The Police…. (YEAH, I SAID PET SHOP BOYS…)

speaking of the UK, I’m sure you’ve gathered that my trip over has been postponed.  The bloke that was bringing me over, had some family drama pop off.  I’m still coming over soon.  Before you know it, I might even be over there on a permanent basis.  Seems like the universe wants me all over the world.

:) have I ever shared one of my favorite quotes with you?  ”whether you think you can, or think you can not, you are absolutely right.” -Henry Ford.

 

Posted in: Good Days

@ least I’ve gotten stronger!

November 11th, 2011

so a few weeks ago, Coach had me doing dumbbell bench press at a slight incline.  you may recall my story about how I liked lifting with the AFL player, and how he gave me daps for picking up the ‘big boy’ weights.  well, those big boy weights were 22.5 kilos, which i got 1 max rep out.  today, today i did F I V E solid reps, after hitting 4 previous sets of 5 reps with 20kilo dumbbells.

B R I L L I A N T!

thanks to  everyone who wished me a happy bday : ) just finally getting around to my email, kinda. got through 10, and could hardly keep my eyes open. I’m telling you, after all the info I’ve been digging up on the internet, I’m a mess. A hot mess at least.  it’s so much easier to take the easy road out.  it would be so much easier to get shit-faced, and forget all this stuff  floating around my head.  but unfortunately, i have an incredible physique to upkeep, and continue to make harder.  i also need to focus on getting my mind spiritually fit as well as my body is physically fit. additionally, i turn into a massive cunt when i drink, so we won’t be doing that.

i don’t ever take the easier road out.  even before i quit drinking, i’d still get drunk, and go run a couple miles….. i really find ignorance unattractive.  i can’t even stand it when i misspell something in an email, let alone a blog entry.

you get my point.

again, i encourage you to keep an open mind, and perhaps drill the movie ‘the matrix’ into your sub-conscience somehow. i know, i know…. the lead actor is quite shite in my opinion, but the concept…. i still hit hurdles, but i keep going. have you ever seen McDonalds fries after 10 weeks?  they look the exact same as they did when purchased.  i’ll find a video and post it for you.  stay far the F&%$ away from that place, PLEASE!  my fans/followers must be looked after, since the people we pay taxes to certainly do not.

I can’t get the beetles, “all you need is love” out of my head.  I’ve never been a big beetle fan for some reason. but the song is …… brilliant!

now where the hell is my measuring tape?!

Posted in: Good Days

11-11-11 @ 11:11 am

November 10th, 2011

I thought I’d throw this out there… Over the past week I’ve been finding out too much information that is far too in-depth to be sharing with y’all. I’m sure some of you would be able to comprehend, however most of you are stuck in … Well, that’s about enough out of me. There is a particular channel I found on YouTube ‘thiszyungNtv’ that pretty much put my focus in the right direction. Along with a some very intelligent, strong beautiful people.
Thanks to one of them, I have decided to invite and encourage everyone I know, to stop and observe the moment of 11:11am, on 11/11/11. At that precise time, I Encourage you to take a deep breath, and think positive thoughts of love and light. Whether you are an atheist, believe in sex,drugs,N’ rock n roll as your higher power, or are a Catholic, Buddhist, or Scientologist, stop and emanate a positive emotion,thought, and/or feeling.

We are constantly bombarded with negative material through the media, 24/7, evoking a deep sensation of fear. Subconsciously, it’s taking over the world.

Its going to be 11:11 on 11/11/11 at different times all over the world. Therefor, this massive wave of positivity might have some profound effect if we allow it to happen.

It’s OK to be yourself. share the link to this blog entry with as many people as you can, or rather, have the capacity to.

Building strength through keepin’ it real,
Love always (even to any haters, I love your punk asses too),
Kortney KO Olson

“I’m hard as ____!, and I approve this message”

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Hitting 30, and realizing I’ve got an exciting journey ahead of me.

Posted in: Events; Good Days

thought this was post worthy

November 9th, 2011

As the holidays approach, the giant Asian factories are kicking into high gear to provide Americans with monstrous piles of cheaply produced goods, merchandise that has been produced at the expense of American labor.

This year will be different. This year Americans will give the gift of genuine concern for other Americans. There is no longer an excuse that, at gift giving time, nothing can be found that is produced by American hands. Yes there is!

It’s time to think outside the box, people. Who says a gift needs to fit in a shirt box, wrapped in Chinese produced wrapping paper?

Everyone — yes EVERYONE gets their hair cut. How about gift certificates from your local American hair salon or barber?

Gym memberships are appropriate for all ages who are thinking about some health improvement.

Who wouldn’t appreciate getting their car detailed? Small, American owned detail shops and car washes would love to sell you a gift certificate or a book of gift certificates.

Are you one of those extravagant givers who think nothing of plunking down the several hundred dollars on a Chinese made flat-screen?

Perhaps that grateful gift receiver would like his driveway reseal or lawn mowed for the summer, or driveway plowed all winter, or games at the local golf course.

There are bazillions of owner-run restaurants — all offering gift certificates. And, if your intended isn’t the fancy eatery sort, what about a half dozen breakfasts at the local breakfast joint.

Remember, folks this isn’t about big National chains — this is about supporting your home town Americans with their financial lives on the line to keep their doors open.

How many people couldn’t use an oil change for their car, truck or motorcycle, done at a shop run by the American working guy?

Thinking about a heart felt gift for mom? Mom would LOVE the services of a local cleaning lady for a day.

My computer could use a tune-up, and I KNOW I can find some young guy who is struggling to get his repair business up and running.

OK, you were looking for something more personal. Local crafts people spin their own wool and knit them into scarves. They make jewelry, and pottery and beautiful wooden boxes.

Plan your holiday outings at local, owner operated restaurants and leave your server a nice tip.

How about going out to see a play or ballet at our hometown theatre? Musicians need love too, so find a venue showcasing local bands.

Honestly, people, do you REALLY need to buy another ten thousand Chinese lights for the house? When you buy a five dollar string of light, about fifty cents stays in the community. If you have those kinds of bucks to burn, leave the mailman, trash guy or babysitter a nice BIG tip.

You see, Christmas is no longer about draining American pockets so that China can build another glittering city. Christmas is now about caring about US, encouraging American small businesses to keep plugging away to follow their dreams. And, when we care about other Americans, we care about our communities, and the benefits come back to us in ways we couldn’t imagine.

THIS is the new American Christmas tradition.

Forward this to everyone on your mailing list — post it to discussion groups — throw up a post on Craigslist in the Rants and Raves section in your city — send it to the editor of your local paper and radio stations, and TV news dep art ments. This is a revolution of caring about each other, and isn’t that what Christmas is about?

A question was posed to Dalai Lama: “What in humanity surprises you the most?”
His answer was as follows: “Man”, because he sacrifices his health in order to make money.
Then he sacrifices his money to recuperate his health. And then he is so anxious about the
future that he doesn’t enjoy the present. As a result he doesn’t live in the present or the future. And he lives as if he’s never going to die, and then he dies having never really lived.”

Posted in: Events